I’ve tried something like this before but it doesn’t always work for me.
Every day in every way we strengthen our emotional fitness (aka emotional intelligence) or weaken it.
You probably already do many of these things. However, walking is good exercise, power walking is better, and proper practice of these every day things turns up their power. To be most helpful each exercise must be practiced with full awareness.
That is done by meditating before and after the exercise. Sound too difficult? Nor really once you have learned and practiced EFT’s One Minute Meditation.
Parenting tip one: Catch your kids as they do these exercises. For example: When a child is upset and finally calms down, murmur praise for calming down.
Parenting tip two: Show them your pleasure when you do one of them. Be with beauty is one that starts working early. Laugh and play start before sitting up; and create can be added when the child is playing…
View original post 311 more words