HOW TO PRACTICE A DAILY EMOTIONAL FITNESS EXERCISE PROGRAM –

I’ve tried something like this before but it doesn’t always work for me.

Emotional Fitness

Every day in every way we strengthen our emotional fitness (aka emotional intelligence) or weaken it.

wavy staying strong
You probably already do many of these things. However,  walking is good exercise, power walking is better, and  proper practice of these every day things turns up their power.   To be most helpful each exercise must be practiced with full awareness.

That is done by meditating before and after the exercise.  Sound too difficult? Nor really once you have learned and practiced  EFT’s One Minute Meditation.

A one minute meditation

PARENTING TIPs

Parenting tip one: Catch your kids as they do these exercises. For example: When a child is upset and finally calms down, murmur praise for calming down.

Parenting tip two: Show them your pleasure when you do one of them. Be with beauty is one that starts working early. Laugh and play start before sitting up; and create can be added when the child is playing…

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