FIVE WAYS TO “BE GRATEFUL” – DAY ONE OF THE TWELVE DAYS OF EMOTIONAL FITNESS EXERCISES

Emotional Fitness

As the Irish say, “Enough its a feast.”  Good to remember as you try to stay grateful. Be Grateful is  the first of the Daily Easy Emotional Fitness Exercises.

#EmotionalIntelligencePoster Coach Practice Gratitude quotes.

First Way:Remember all you have to be grateful for—life, love, a beautiful world.   List in your head at least three specific things you that you are grateful for—a  family, friends, a pet, a pleasant home, children, good health are a few of the specific things often included on a gratitude list.

When you have made your list, take a deep calming breath in; then as you breathe out say “Thank You” for the first item on your list. naming what you are thankful for.  Breathe normally for a few minutes and then thank the second and third items on your list exactly as you thanked the first.  When you have completed your list, say a general thank you and…

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