Emotional Fitness

If you are in the business world, you have heard about the need to improve your  emotional intelligence.   Here’s the dummy’s way to do that.

EQ instagrom intro to efti

Go here for to get started with some Easy Emotional Fitness Exercises  Then go to the EFTI store for Free Poster Coaches including exercises designed for dummies but also for those with lots of smarts.

Could not resist this quick post when I saw this DAILY PROMPT(Your Thing) for Dummies – Take a complicated subject you know more about than most people, and explain it to a friend who knows nothing about it at all.

Emotional Fitness Training improves your emotional intelligence the way  power walking improves you physically.  Your power to boss negative feelings grow the more you practice.


Keep working to stay strong, I work hard to do the same . As noted above,  I…

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