Hunger Scale…

I’d say print out (maybe a photo size 5×7 or 8×10  version) and put on the fridge (or your office). This way when you get a craving or just want to munch out of bordom… you can look and curb yourself

 

Use this hunger scale to help keep your meals and snacking in check.

Advertisements

Replies and feedback always welcome

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s