There are a variety of things you can do to decompress (de stress) as I call it.
Sit in a warm tub with Lavender scented salts, candles oils (whatever you can to get the smell)
Drinking some Camomile or lavender tea.
If you don’t have a hobby, get one draw, paint, do crafts or go for martial arts or to a gym and sock a punching bag.
Play darts and for an added bonus add a picture to the board of who or what stresses you.
Go bowling when you go to throw the ball, picture those you stressed your and pissed you off during the day on the pins and throw!
Write in a journal how you feel , go for a walk read, clean
September has come and we gradually return to our routine. I missed blogging and sharing ideas and thoughts! To ease our way through fall, let us talk about some easy ways to de-stress and clear our minds.
The idea of mindfulness has received a lot of interests lately. It derived from the need of the professionals to use the advantages of meditation in a non religious way. Research showed that meditation can reduce significantly the symptoms of anxiety and depression, it can improve the quality of sleep and the general quality of life. These improvements begin within only a few days of meditating and with simple 10 minutes sessions. But meditation was linked to eastern religious practices and many people were skeptic towards practicing it. Professionals decided to use the term “mindfulness” to describe the practice of simple meditations without religious content.
If you feel like trying it…
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