Drink More water

Want to slim down or not gain weight during the holidays? Drink water… Drink 1-2 glasses between and while eating meals this will help fill you up so you don’t over eat and will also help in digestion better.

Also drinking am 8 .oz glass of water before bed, is supposed to help you sleep better.  If you drink more than that, you may wake in the night.

to stay not gain weight and maybe lose some as well… that’s where and when you need to drink the 8 glasses a day.

drinking plenty of water also helps your skin use some lemon and it will help with acne.

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