Archive | September 5, 2018

12 foods to eat when Feeling bloated

Ate too much and feeling gassy?

Or maybe its almost that time of the month?

These are the foods, herbs and spices to use to relieve the pressure

 

The quick list…

  • Bananas (the more ripe the better)
  • Pineapple
  • Watermelon
  • Papaya
  • Oatmeal
  • Yogurt
  • Cucumber
  • Celery
  • Turmeric
  • ginger
  • Rosemary
  • Fennel (esp. the seeds which you can brew a tea with)

Why not make your own Pineapple Yogurt or banana oatmeal, or salad with the items!

 

What is in them that does this?

12 foods to eat when Feeling bloated