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Establish an Effective Skin Care routine

Healthy habits and a comprehensive skin care routine will help you see the skin you’ve always wanted.

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So I came across this on Pinterest  and there are a few things I think I’m going to have to change for my version when I write it up. (Which I may do in my 2018 BUJO. Some I will use others I don’t really need to follow liek the make-up brushes, I don’t use make up often let alone aside from some chapstick or gloss I don’t use it in the summer (rarely, I will put a smudge of eyeshadow)

Exfoliate I would say is best every other day and if you have sensitive skin 2x a week. Although if you are a tanning buff like me (i do use 100SPF but I tan fast as well!) I would exfoliate everyday (or night before) especially your legs BEFORE you shave with a pumice stone or preferably a Loofa  (and no its not the shower Poofs…  They make them for your face too!)

go in the sun and use some baby oil while you still have water dripping on you. You nor a boyfriend or Husband will be able to keep yourself from ‘petting’ your silky legs. And it won’t burn you that way you still get the tanning effect from the baby oil but you will have your sun block over it so you won’t get burned.

weekly Exercise? Thought that was supposed to mostly be a daily thing!!?!?! Though I really hear every other day

I’ve read once a month is fine for cleaning your make up brushes, but then I guess that depends on all the different colors etc you use.

‘grooming eyebrows’ should be bi weekly not monthly especially if this ‘grooming’ means waxing or tweezing. Don’t forget if you get your eyebrows professionally waxed, that you can go a month without having to go back if you maintain it. After a week or even a few days check to see if any hairs have emerged and tweeze those buggers out! This way you stay polished looking and don’t have to pay whatever it is every other week. (or even cheaper, DIY! My Wax cost me no more than $10 and it takes a lot less time than even if you have an appointment you sometimes have to wait… then go through it… it takes me no longer than 5 minutes to do my own.

 

You should condition your hair weekly and month should be a deep condition or hot oil treatment (especially if you have split ends) If you use product in your hair, blow dry it even in summer, or or is just naturally dry and strawlike… you will want to use conditioner every other wash, and once a week use a deep moisturizing conditioner. (and may I suggest a leave-in conditioner.)  also if you have naturally dry hair.. instead of every day (which is what is drying it out… try every other to day or more… say you last washed your hair on Sunday.. wash it on Tuesday night or wait til Wednesday. This way the natural oils can seep into the hair to smooth the follicle as well as you won’t get split ends much. And if During the summer use a little conditioner and sunblock mixed to smooth on the ends of your hair and your scalp. (this way your head won’t get burned nor your hair fried!

 

 

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What is intracranial-hypertension

My friend Rhonda in New Zealand is a travel blogger, I don’t recall how I came across the blog but I love seeing where they travel and the sites and all they see and learn! When I saw the title of her most recent post I was like what… Now Hypertension we all know is High Blood pressure , adding the two together, well I never heard of it.

So I was looking through the blog  and at the end there’s a link you can see what exactly the condition is.

http://www.albomadventures.com intracranial-hypertension/

Happy Fitness Friday!!! – Looking for 30 Min Killer Workout?

For FItness Friday

Looking for a fast but hard #Workout ?
Try this Total 30 mins
As Many Reps as Possible/ No Rest
– 15 Mins Burpee/ Pull ups (AMRAP)
– 15 Mins Jerk/ Clean (135)

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Fitness Friday

So I was thinking I’ve done a fashion Friday (even tho I’m not getting it published til 12 something am on Saturday)  or 2, but I don’t remember doing a fitness related  post. So to start it off, I’d keep it simple. A few free printables that you can use There’s 2 in here for tracking what you eat, a Goals track & monthly workout plan. Also a sheet for a training program You may find a few of these later in the Fitness page and I think I have some on my Weight loss page (when I’m able to publish it)

http://www.fitnessmagazine.com/

 

http://images.transcontinentalmedia.com/canadianliving/fitness/physicalactivityworksheet.jpg

 Your calorie target should be less unless you are trying to build muscle

DIY natural energy drinks.

Inspired girl drowned in procrastination.

Hey guys, so there are a lot of energy drinks out there that promise so many hours of energy in just one bottle, but they can be very dangerous if you drink too many. If you want a less processed way to get energy, make one of these!

The Fire Hydrant

  • water
  • 1 slice lemon
  • 1 pinch cayenne pepper

The lemon helps your body maintain a healthy pH level. The cayenne pepper raises your energy naturally and protects your heart. Combine this with the water you need to stay hydrated!

The Quick Fix//

  • 1 1/2 – 2 teaspoons honey (for taste)
  • 1 inch fresh ginger root
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon turmeric

Cut off two thin slices of ginger and add it a mug of hot water. Use a garlic press to juice the rest, and add it into the water along with the spices and stir. Ginger and…

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perfect ab workout! takes 5 minutes

Get started to keep from gaining weight during the holidays (or at least a bit less) and ride this out for bathing suit weather. 5 exercises to do for 1 minute each. Try to beat how many you do from ‘today’  and try to do at least one more each day. See the Work it all out page for more exercise & work out ideas! Remember you need to change things up every so often (once a month), as the body gets used to the work out and then it no longer works like it did.  Good luck