In pain? Feeling sorry for yourself? We all do when hurt. However, hugging the hurt around you like a feather comforter keeps you stuck in the pain. Not good.
WHAT TO DO? TRY THESE TIPS
Emotional fitness tip one: Rate the hurt on a ten to one scale: Physically hurt or illness threatening death or a life of difficult to manage pain or disability is a ten. Bad.You are entitled to some moments of self pity, but be careful those moments do not erode the better moments.
A past pain even severe physical pain or emotional abuse rate a 5 or below. The longer ago, the lower the rating. Often self pity means holding on to past pains? Not at all helpful. Forgive or forget and go on.
Emotional fitness tip two: Replace “poor-me” self-talk with positive slogans. “Now matters most” or “Moving on” or “Alive and well”…
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If you are in the business world, you have heard about the need to improve your emotional intelligence. Here’s the dummy’s way to do that.
Go here for to get started with some Easy Emotional Fitness Exercises Then go to the EFTI store for Free Poster Coaches including exercises designed for dummies but also for those with lots of smarts.
Could not resist this quick post when I saw this DAILY PROMPT: (Your Thing) for Dummies – Take a complicated subject you know more about than most people, and explain it to a friend who knows nothing about it at all.
Emotional Fitness Training improves your emotional intelligence the way power walking improves you physically. Your power to boss negative feelings grow the more you practice.
THANK YOU FOR ALL YOU DO
Keep working to stay strong, I work hard to do the same . As noted above, I…
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