Tag Archive | Emotional

5 Signs You Have An Intimidating Personality

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Source: 5 Signs You Have An Intimidating Personality


This is what happens to your brain when you’re anxious

I came across this and it gave me more perspective on my own.

When people ask if I get palpitations, shortness of breath and the other symptoms.. really do you think I can record everything or even be aware of what’s going on with my body. All I know is something just unleashed some sort of hell on me! (and frankly should the actual underworld the religions think exist really be true…. I’d rather be there, than here cause to me the place of Hel is a freaking cake walk compared to having an anxiety or panic attack. Add having Depression on it as well and frankly it is LITERALLY Hell on earth (and no I don’t mean the Hell in Michigan)

I know some of you may only go with holistic therapy or some alternate type but honestly I asure you to see a counselor than can prescribe something that would be right for you.  I do get anxiety attacks but not like I did, also all the crap that used to get me upset well I guess the meds work as I basically say F you to those things now.

When I’m in an anxious state I don’t feel in control, also I feel as though I don’t know where I am even though I do (you understand that?) For those of you that have not experienced this, it’s hard to explain. If you have a friend of family member that is going through this or depression… just be there for them when they need someone or when they ask for help.

Be sure if they are showing signs of depression to take them to the emergency room. I learned that was the only way to really get the help you need!



Emotional Fitness

In pain?  Feeling sorry for yourself? We all do when hurt. However,  hugging the hurt around you like a feather comforter keeps you stuck in the pain. Not good.

self pity quotes


Emotional fitness tip one:  Rate the hurt on a ten to one scale:  Physically hurt or illness threatening death or a life of difficult to manage pain or disability is a ten.  Bad.You are entitled to some moments of self pity, but be careful those moments do not erode the better moments.

A past pain even severe physical pain or emotional abuse  rate a 5 or below. The longer ago, the lower the rating.    Often self pity means holding on to past pains? Not at all helpful.  Forgive or forget and go on.

Emotional fitness tip two: Replace “poor-me” self-talk with positive slogans. “Now matters most” or “Moving on” or “Alive and well”…

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