Tag Archive | Fitness

Four Secrets To Staying Fit And Slim From Japanese Women

Maybe this should have been the first post of the new year? For those of you watching your weight or in a full on diet.

Here is

Source: Four Secrets To Staying Fit And Slim From Japanese Women

Weights workout

Well now The Candy Eating holiday is over, and the Glutton Holiday of thanksgiving is a few short weeks away then Yule celebrations starting thereafter. So I thought adding some weights to your workout might help keep the pound off, or shed them a little faster!