Tag Archive | Fitness

11 Habits That Will Boost Your Metabolism

11 Habits That Will Boost Your Metabolism

Source: 11 Habits That Will Boost Your Metabolism


Four Secrets To Staying Fit And Slim From Japanese Women

Maybe this should have been the first post of the new year? For those of you watching your weight or in a full on diet.

Here is

Source: Four Secrets To Staying Fit And Slim From Japanese Women

Beginner walking workout

Coach Nicole answers the most common walking questions beginners ask--and shares training plans to get you started on the right foot! via @SparkPeople

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Dumbell Blast

Printable workout with weight to keep your New Year’s goals rocking!:


Weights workout

Well now The Candy Eating holiday is over, and the Glutton Holiday of thanksgiving is a few short weeks away then Yule celebrations starting thereafter. So I thought adding some weights to your workout might help keep the pound off, or shed them a little faster!


Body Weight Exercises chart

Ladies, don’t think “these exercises are for men” just because a man is drawn on them. These will work for you perfectly fine too!:

Yoga Benefits – Spa-Turday

How Yoga Changes Your Body, Starting The Day You Begin (INFOGRAPHIC) by Jan Diehm,  huffingtonpost #Infographic #Yoga