Tag Archive | Health

How A Pair Of Rainbow Socks Changed My Life – The Mission – Medium

See the source imageAfter reading this story, I wanted to share it with as many people as possible. You see I’ve suffered from depression and anxiety and I thought this was something that might help others. I like those crazy novelty socks I have a pair I call my ‘movie socks’  as I usually wear them when I see a movie in the theatre, they have popcorn and popcorn bags on them. I also have a vampire mouth on another pair. Some socks have cats on them I have a pair with Scooby doo as well a small collection of Halloween socks.

If you are feeling glum be it depressed for the past month or more or just sad for a few days.. push that gloomy cloud away with a special treat for yourself…

For instance, the story that inspired this post  How A Pair Of Rainbow Socks Changed My Life – The Mission – Medium

Buy yourself something out of the ordinary than you normally would. only wear solids? Get checker, stripes, polka dots wear pastels? buy bold or neon colors heck mix the previous and that together. Better yet look for something that is the craziest, ugliest or something that actually makes you laugh when you see it.

Find a hobby. If it’s is some sort of craft, the progress and completion of even a small project will make you proud especially when and if you use that hobby to make gifts for friends and family. People are surprised when they hear you made something yourself. (and it’s so much better than what I feel is empty praise when you are a kid and draw something that looks like a scribble)

Here’s some of my creations (photography, Drawing, Jewelry made and whatever else) and some newer stuff

 

Have a pet? cuddle with them, pet them let them lay in our lap. Pets lower high blood pressure and if your pet is anything like my cat Sully, they should be full of laughs. If not You can see any videos I post of Sully on YouTube on Rocklvr76 as well as all the other cats and animal videos on there. (try a cat compilation)

Honestly I do have a guilty pleasure but I never feel guilty about it so does it count as one? If I catch Tom and Jerry on (the old ones I grew up with) I’ll watch and they still surprisingly make me laugh. The newer ones not as much but sometimes do have that good old formula but can’t beat those old ones. Same with Looneytoons.

In closing  if you get mad don’t just curse or insult someone, give yourself (and maybe even the idiot who is pissing you off) a laugh.

Put  3 words together with the same first letter like “You’re an abstract asinine ant-eater” or abstract asinine artifact…

 

Let me know your insults and what you got that makes you happy and chases away the blues.

 

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5 Types Of Headaches And The Best Ways To Get Rid Of Them

Source: 5 Types Of Headaches And The Best Ways To Get Rid Of Them

This is what happens to your brain when you’re anxious

I came across this and it gave me more perspective on my own.

When people ask if I get palpitations, shortness of breath and the other symptoms.. really do you think I can record everything or even be aware of what’s going on with my body. All I know is something just unleashed some sort of hell on me! (and frankly should the actual underworld the religions think exist really be true…. I’d rather be there, than here cause to me the place of Hel is a freaking cake walk compared to having an anxiety or panic attack. Add having Depression on it as well and frankly it is LITERALLY Hell on earth (and no I don’t mean the Hell in Michigan)

I know some of you may only go with holistic therapy or some alternate type but honestly I asure you to see a counselor than can prescribe something that would be right for you.  I do get anxiety attacks but not like I did, also all the crap that used to get me upset well I guess the meds work as I basically say F you to those things now.

When I’m in an anxious state I don’t feel in control, also I feel as though I don’t know where I am even though I do (you understand that?) For those of you that have not experienced this, it’s hard to explain. If you have a friend of family member that is going through this or depression… just be there for them when they need someone or when they ask for help.

Be sure if they are showing signs of depression to take them to the emergency room. I learned that was the only way to really get the help you need!

these-things-happen-to-your-brain-when-youre-anxious

10 Surprising Uses Of Aspirin You Did Not Know About

10 Surprising Uses Of Aspirin You Did Not Know About

Source: 10 Surprising Uses Of Aspirin You Did Not Know About

Cucumbers

The perfect snack for summer or any time~