Tag Archive | Mental Health

signs you have mental fatigue

When I’m feeling Mental fatigue or like it’s getting to that point I know if you say one more thing… I’m gonna likely make you  sod off!

Another thing is I start getting a headache in the back of my head  (a barely there one that doesn’t actually hurt, but feels more like a  pinwheel spinning in a breeze in a way)

I get physically tired and my Body aches

You could also chalk this up as an minor Anxiety attack as well.

 

7 signs you have mental fatigue

Depressionals

For those of you that do not suffer from either I thought to let you know what it does feel like from the mouths of those that do. NEVER tell us it’s our own fault. (though some need to be forced to see help)

 

Keeping ‘cool’ during a panic attack

So we are changing things up a little today its Monday a day that no one likes whether you work or not. I thought this would be a better option to deal with the week and the people around you.

I get anxiety & Panic attacks, and with the hot weather they seem to come easier than usual. So I thought to help you all out (even if you don’t normally have them)

Your Mind races and you start to panic and you become nervous and  more anxious because of this. The following techniques can help you control and break that anxious train of thought.

In your office

Count files or books on a shelf for at least 1 minute

On the street

Focus on picking out all the yellow or red cars for one minute

at home or anywhere

Breath Deeply and picture the air filling your upper and lower lungs. (I usually picture a hawaiian landscape with bodacious waves  😉  )

Slowly exhale and say the word relax under your breath.

Let your muscles go limp and picture yourself holding this position for 10 seconds before repeating it at least 3 times

 

Other things I try to do to keep from getting one or when I have one:

This one works for both…. Listen to music so nothing interrupts what you are doing, for instance those annoying noises like car alarms, any beeps, phones and other sharp loud ‘sudden’ noises oh yeah lets not forget that annoying  shrill voice (think Peggy Bundy)

 

If I can I walk away from where I am (if that won’t work try to excuse yourself if not…then try singing a SOOTHING song in your head or something hardrock or heavymetal to get rid of the angst feeling!)

 

I try to read or watch a movie/tv

 

TWELVE WAYS TO STRESS LESS

Emotional Fitness

Adding  Emotional Fitness Trainings Twelve Easy Exercise to your daily efforts to stay Emotionally Strong strengthens your fight against stress. Try one or two.

wavy staying strong

You probably already do many of some of these easy exercises. Most have come down as wisdom from the sages of yesterday and all have been found by researchers to ease tension and stress.

However,  walking is good exercise, but power walking is better, and  proper practice of these every day things turns up their power.   To be most helpful each exercise must be practiced with full awareness.

That is done by meditating before and after the exercise.  Sound too difficult? Nor once you have learned and practiced  EFT’s One Minute Meditation.

A one minute meditation

PARENTING TIPS

Here are age and stage tips for teaching children the 12 Daily Easy Emotional Fitness Exercises.

Parenting tip one: Teach gratitude before language starts  by using the ASL sign for “Thank…

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