Tag Archive | Mental

20 things to do when you are Bored

Its the end of January and some of you may have cabin fever, just think how you will feel by February or March. In this day and age  I don’t get how ANYONE with all the crap we have to ‘toy’ around with and so on, how can one get bored?

There are endless Apps, LOADs of great shows on television now (I Highly suggest watching Lethal Weapon.. its my stand out favorite new show last year.) Plus there’s streaming as well, and all the stuff from the past on youtube.

a few suggestions?

*Watch Lethal Weapon, Game of Thrones or Vikings

*Write a short story or a poem on how you feel

*as much as I hate to…. exercise a bit.  (do one of each)

*I have a giant pile of books and only 2 small bookcases,  organize your books by alphabetical order (the ones you plan to keep) or make each shelf a different genre, I’ve also seen where people put all books of one color together and look quite pretty especially if you do it as an accent wall)

*READ a print or digital book

*Get a hobby for instance ( I make jewelry and sew among other things like paint…not like I’m good at drawing in the first place but I just freehand the whole thing. I have a few blogs (this, one for writing,   Crafts, and my Entertainment one which is the one that keeps me the busiest.and there’s my main one which aside I post random stuff that doesn’t fit to the others, (and I do repost some of the articles and reviews from my other blogs there.

*Play a board or card game with family or friends.

*Is it the spring or summer? Is it a Saturday?  Go check out some Yard or whatever you want to call them sales, or even a flea market (why are they called that anyway?)  All the ones I’ve been to have sold new stuff Like the Big one in Englishtown new jersey and Stormville.

*You know those adult coloring books? Buy one and some colored pencils (they look best that way to me, though if you get one where the pages have the art on one side, then why not try watercolor as well?)

*Decide what you will wear the next few days

*make a list, any list

*Go through your closet, and see what no longer fits.

*write a short story

20 things to do when you are bored


Establish an Effective Skin Care routine

Healthy habits and a comprehensive skin care routine will help you see the skin you’ve always wanted.

click to go to site

So I came across this on Pinterest  and there are a few things I think I’m going to have to change for my version when I write it up. (Which I may do in my 2018 BUJO. Some I will use others I don’t really need to follow liek the make-up brushes, I don’t use make up often let alone aside from some chapstick or gloss I don’t use it in the summer (rarely, I will put a smudge of eyeshadow)

Exfoliate I would say is best every other day and if you have sensitive skin 2x a week. Although if you are a tanning buff like me (i do use 100SPF but I tan fast as well!) I would exfoliate everyday (or night before) especially your legs BEFORE you shave with a pumice stone or preferably a Loofa  (and no its not the shower Poofs…  They make them for your face too!)

go in the sun and use some baby oil while you still have water dripping on you. You nor a boyfriend or Husband will be able to keep yourself from ‘petting’ your silky legs. And it won’t burn you that way you still get the tanning effect from the baby oil but you will have your sun block over it so you won’t get burned.

weekly Exercise? Thought that was supposed to mostly be a daily thing!!?!?! Though I really hear every other day

I’ve read once a month is fine for cleaning your make up brushes, but then I guess that depends on all the different colors etc you use.

‘grooming eyebrows’ should be bi weekly not monthly especially if this ‘grooming’ means waxing or tweezing. Don’t forget if you get your eyebrows professionally waxed, that you can go a month without having to go back if you maintain it. After a week or even a few days check to see if any hairs have emerged and tweeze those buggers out! This way you stay polished looking and don’t have to pay whatever it is every other week. (or even cheaper, DIY! My Wax cost me no more than $10 and it takes a lot less time than even if you have an appointment you sometimes have to wait… then go through it… it takes me no longer than 5 minutes to do my own.


You should condition your hair weekly and month should be a deep condition or hot oil treatment (especially if you have split ends) If you use product in your hair, blow dry it even in summer, or or is just naturally dry and strawlike… you will want to use conditioner every other wash, and once a week use a deep moisturizing conditioner. (and may I suggest a leave-in conditioner.)  also if you have naturally dry hair.. instead of every day (which is what is drying it out… try every other to day or more… say you last washed your hair on Sunday.. wash it on Tuesday night or wait til Wednesday. This way the natural oils can seep into the hair to smooth the follicle as well as you won’t get split ends much. And if During the summer use a little conditioner and sunblock mixed to smooth on the ends of your hair and your scalp. (this way your head won’t get burned nor your hair fried!



5 Types Of Headaches And The Best Ways To Get Rid Of Them

Source: 5 Types Of Headaches And The Best Ways To Get Rid Of Them


5 Signs You Have An Intimidating Personality

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Source: 5 Signs You Have An Intimidating Personality


signs you have mental fatigue

When I’m feeling Mental fatigue or like it’s getting to that point I know if you say one more thing… I’m gonna likely make you  sod off!

Another thing is I start getting a headache in the back of my head  (a barely there one that doesn’t actually hurt, but feels more like a  pinwheel spinning in a breeze in a way)

I get physically tired and my Body aches

You could also chalk this up as an minor Anxiety attack as well.


7 signs you have mental fatigue


This is what happens to your brain when you’re anxious

I came across this and it gave me more perspective on my own.

When people ask if I get palpitations, shortness of breath and the other symptoms.. really do you think I can record everything or even be aware of what’s going on with my body. All I know is something just unleashed some sort of hell on me! (and frankly should the actual underworld the religions think exist really be true…. I’d rather be there, than here cause to me the place of Hel is a freaking cake walk compared to having an anxiety or panic attack. Add having Depression on it as well and frankly it is LITERALLY Hell on earth (and no I don’t mean the Hell in Michigan)

I know some of you may only go with holistic therapy or some alternate type but honestly I asure you to see a counselor than can prescribe something that would be right for you.  I do get anxiety attacks but not like I did, also all the crap that used to get me upset well I guess the meds work as I basically say F you to those things now.

When I’m in an anxious state I don’t feel in control, also I feel as though I don’t know where I am even though I do (you understand that?) For those of you that have not experienced this, it’s hard to explain. If you have a friend of family member that is going through this or depression… just be there for them when they need someone or when they ask for help.

Be sure if they are showing signs of depression to take them to the emergency room. I learned that was the only way to really get the help you need!



11 Signs There’s A Toxic Person In Your Life

Source: 11 Signs There’s A Toxic Person In Your Life