Tag Archive | Mental

Establish an Effective Skin Care routine

Healthy habits and a comprehensive skin care routine will help you see the skin you’ve always wanted.

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So I came across this on Pinterest  and there are a few things I think I’m going to have to change for my version when I write it up. (Which I may do in my 2018 BUJO. Some I will use others I don’t really need to follow liek the make-up brushes, I don’t use make up often let alone aside from some chapstick or gloss I don’t use it in the summer (rarely, I will put a smudge of eyeshadow)

Exfoliate I would say is best every other day and if you have sensitive skin 2x a week. Although if you are a tanning buff like me (i do use 100SPF but I tan fast as well!) I would exfoliate everyday (or night before) especially your legs BEFORE you shave with a pumice stone or preferably a Loofa  (and no its not the shower Poofs…  They make them for your face too!)

go in the sun and use some baby oil while you still have water dripping on you. You nor a boyfriend or Husband will be able to keep yourself from ‘petting’ your silky legs. And it won’t burn you that way you still get the tanning effect from the baby oil but you will have your sun block over it so you won’t get burned.

weekly Exercise? Thought that was supposed to mostly be a daily thing!!?!?! Though I really hear every other day

I’ve read once a month is fine for cleaning your make up brushes, but then I guess that depends on all the different colors etc you use.

‘grooming eyebrows’ should be bi weekly not monthly especially if this ‘grooming’ means waxing or tweezing. Don’t forget if you get your eyebrows professionally waxed, that you can go a month without having to go back if you maintain it. After a week or even a few days check to see if any hairs have emerged and tweeze those buggers out! This way you stay polished looking and don’t have to pay whatever it is every other week. (or even cheaper, DIY! My Wax cost me no more than $10 and it takes a lot less time than even if you have an appointment you sometimes have to wait… then go through it… it takes me no longer than 5 minutes to do my own.

 

You should condition your hair weekly and month should be a deep condition or hot oil treatment (especially if you have split ends) If you use product in your hair, blow dry it even in summer, or or is just naturally dry and strawlike… you will want to use conditioner every other wash, and once a week use a deep moisturizing conditioner. (and may I suggest a leave-in conditioner.)  also if you have naturally dry hair.. instead of every day (which is what is drying it out… try every other to day or more… say you last washed your hair on Sunday.. wash it on Tuesday night or wait til Wednesday. This way the natural oils can seep into the hair to smooth the follicle as well as you won’t get split ends much. And if During the summer use a little conditioner and sunblock mixed to smooth on the ends of your hair and your scalp. (this way your head won’t get burned nor your hair fried!

 

 

signs you have mental fatigue

When I’m feeling Mental fatigue or like it’s getting to that point I know if you say one more thing… I’m gonna likely make you  sod off!

Another thing is I start getting a headache in the back of my head  (a barely there one that doesn’t actually hurt, but feels more like a  pinwheel spinning in a breeze in a way)

I get physically tired and my Body aches

You could also chalk this up as an minor Anxiety attack as well.

 

7 signs you have mental fatigue

This is what happens to your brain when you’re anxious

I came across this and it gave me more perspective on my own.

When people ask if I get palpitations, shortness of breath and the other symptoms.. really do you think I can record everything or even be aware of what’s going on with my body. All I know is something just unleashed some sort of hell on me! (and frankly should the actual underworld the religions think exist really be true…. I’d rather be there, than here cause to me the place of Hel is a freaking cake walk compared to having an anxiety or panic attack. Add having Depression on it as well and frankly it is LITERALLY Hell on earth (and no I don’t mean the Hell in Michigan)

I know some of you may only go with holistic therapy or some alternate type but honestly I asure you to see a counselor than can prescribe something that would be right for you.  I do get anxiety attacks but not like I did, also all the crap that used to get me upset well I guess the meds work as I basically say F you to those things now.

When I’m in an anxious state I don’t feel in control, also I feel as though I don’t know where I am even though I do (you understand that?) For those of you that have not experienced this, it’s hard to explain. If you have a friend of family member that is going through this or depression… just be there for them when they need someone or when they ask for help.

Be sure if they are showing signs of depression to take them to the emergency room. I learned that was the only way to really get the help you need!

these-things-happen-to-your-brain-when-youre-anxious

ZzzQuil Nighttime Sleep aid

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The latest product I had to test for Influenster was the Zzzquil nighttime sleep aid.

I suffer from Anxiety so sometimes I do need to take something to get me to sleep.  The only bad thing is some sleep aids, leave you groggy even when you get the full 8 hours of sleep or even more than that.

I’ve tried simply sleep and that is one of the ones that leaves you groggy and I feel unfocused (because my eyes feel droopy) most if not the whole day the times I’ve taken it.

* Small Cool Purple liqui gel tabs

*Use only for the occasional sleepless night

*I fell asleep in 15-20 minutes

*I slept Soundly and though I did feel a bit groggy when I first woke, it only took a bit (maybe 15 minutes) for it to pass

*It’s not for pain (wish though) and it’s not a cough medicine.

*Non-habit forming

*ensure time to get sufficient sleep 7-8 hours.

another problem when I take sleeping pills (or even when I have a cold.. when I take cold medicine…) I feel it though it may Zi Approved PRODUCThelp get me to sleep, that it ‘wakes’ me up. I don’t sleep through the night when I take these sort of things. So that was a big piece of the criteria I was going to judge this on. It passed!!! I didn’t wake up during the night when I took it

I usually go to bed at 2 in the morning (I just can’t sleep before that) and usually I don’t sleep a full 8 hours with or without a sleep aid. I usually use Tylenol PM and just take one, It helps, but I think I’ll be switching brands

Disclaimer: I received a complimentary (free) sample of the product noted from Influenster to test & review.