Diet references

Think Before You this during a craving instead.

stepnsteph: If it’s good for a long distance run, then it’s probably also good for a session at the dojo.

instead if you want something crunchy  Eating a red apple with the skin on. It makes your skin look smooth and healthy.

Top 10 HEALTHY foods you should eat EVERY DAY

FREE Ebook Reveals... 3 Surprising Easy Steps to Kill Your Belly Fat and Get Measurable Fat Loss Result within 7 days *Hint: First Step is Eating. Yippee!*

Healthy Eating

You are what you eat.Eat like thisDiet

Seems nearly impossible to me. But it's definitely something to work on: Eat two food from each color food group Every day. Instead of food groups think of making your plate look like a rainbow.

25 Ridiculously Healthy Foods by Women's Health

This is a really good guide to nutritional eating for everyday, not just your wedding!

very cool website. also tells you the types of foods not to eat

regardless vegan or not a great chart to know what nutrients you can get out of food instead of always relying on just eating meat.

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