Water workouts

Advanced Swim Workout (1 mile /1650 yards)Pro Swim workouts

Your Fast Blasting water workout 

8 outdoor workouts that will get you in shape fast

Paddle boarding is a great all over body workout. Head to toe, every muscle is engaged in balancing on the board or during the paddle stroke with the bulk of the effort being done by the body's 'core' muscles.


Sculpt a crazy-hot body with this double-dip trick: Just adding water will turn up the firming and burning power on your rep-ertoire.

Pool It! The Swimming Workout to Sculpt All Over



You’ll find that working out in the water with exercises like water aerobics and aqua zumba may be your latest fun way to get in shape!





Leave a comment

Replies and feedback always welcome

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.